Monday, July 6

July 6, 2015

FAMILY: (they say to put family first, so here it is) -- cultivated a love of nature and ocean in Dylan (5.9 yrs) and Finn (3.25 yrs) with a morning trip to Coney Island. Awesome to get there early in the day before everyone comes and crowds the beach. And incredible to see how long children can happily play with sand.


FITNESS: 5.3 mile interval run. 5 intervals of slow-medium-fast. 7:50 overall pace.


MUSIC: Practiced 2.5 hours on electric for a new project with Gene Segall. Edited and reworked a song of mine called Sextant for the next Wee Trio record.


CAREER: 5 pomodoros of time spent with booking work for The Wee Trio.

Please reload

Featured Posts



Ran 4.5 miles in trails around Prospect Park



Dylan and I did a 2/3 mile run together. Actually, I ran... he ran/skipped beca...

Sunday, July 5

July 5, 2015

Please reload

Recent Posts

July 18, 2015

July 16, 2015

July 14, 2015

July 13, 2015

July 12, 2015

July 12, 2015

July 11, 2015

July 11, 2015

July 9, 2015

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square