Monday, July 6

FAMILY: (they say to put family first, so here it is) -- cultivated a love of nature and ocean in Dylan (5.9 yrs) and Finn (3.25 yrs) with a morning trip to Coney Island. Awesome to get there early in the day before everyone comes and crowds the beach. And incredible to see how long children can happily play with sand.

FITNESS: 5.3 mile interval run. 5 intervals of slow-medium-fast. 7:50 overall pace.

MUSIC: Practiced 2.5 hours on electric for a new project with Gene Segall. Edited and reworked a song of mine called Sextant for the next Wee Trio record.

CAREER: 5 pomodoros of time spent with booking work for The Wee Trio.