Monday, July 13

July 13, 2015

FAMILY: Hike in Kingston at Oreata Lake followed by a find of an incredible water hole for the kids. Dylan and Finn both swam across the lake (.25 mile maybe) under their own steam (with some serious bouyancy aid from their 'floaties' and moral support from me). 

 

FITNESS: 7 mile run through the country hills.

 

MUSIC: Checking out some Tchaikovskly and Arvo Part on the great classical station up here (which despite some adventurous programming seems contractually obligated to play Moonlight Sonata at least once a day!

 

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FITNESS:

Ran 4.5 miles in trails around Prospect Park

 

FAMILY:

Dylan and I did a 2/3 mile run together. Actually, I ran... he ran/skipped beca...

Sunday, July 5

July 5, 2015

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