Wednesday, July 15th

July 15, 2015

FAMILY: Dylan ran his first mile without stopping! We did a nice easy pace together which he kept up doing a patented skip/walk combination. He was thrilled to do this! 

 

More swimming at the Kingston waterhole followed by a trip out on our local friend's new motor boat! Dinner and drinks boating up the Hudson with the families. Not bad! A lot of firsts for the kids.

 

FITNESS: 2.25 miles of speed traing - fartleks.

 

MUSIC: 30 minutes of guitar practice and work on Billy in the Lowground.

 

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FITNESS:

Ran 4.5 miles in trails around Prospect Park

 

FAMILY:

Dylan and I did a 2/3 mile run together. Actually, I ran... he ran/skipped beca...

Sunday, July 5

July 5, 2015

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