Wednesday, July 15th

FAMILY: Dylan ran his first mile without stopping! We did a nice easy pace together which he kept up doing a patented skip/walk combination. He was thrilled to do this!

More swimming at the Kingston waterhole followed by a trip out on our local friend's new motor boat! Dinner and drinks boating up the Hudson with the families. Not bad! A lot of firsts for the kids.

FITNESS: 2.25 miles of speed traing - fartleks.

MUSIC: 30 minutes of guitar practice and work on Billy in the Lowground.

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